Salsa and cha-cha build endurance, and the tango improves muscle control and posture. Any doubts about the transformative abilities of ballroom dance should be quashed after watching one season of ...

Latin dancing may add up to more than a fun night out. Two sessions a week appear to offer heart health benefits to older adults. Researchers from the University of Illinois at Chicago presented their ...

“2, 3 cha cha cha. 2, 3 cha cha cha.” Schlatter takes the students through the motions of doing the cha-cha. There are 10 on this night, all paired with able-bodied dance partners who have agreed to ...

When you visit Star Dance in Monterey Park, you won’t just learn a little cha-cha. On this dance floor, you also might learn to describe your moves in Russian, count your steps in Chinese and learn ...