Renowned dietitian Dr. Mitali Gupta trains participants JAMMU: The Directorate of Information and Public Relations (DIPR), organised a two-day workshop on Holistic Wellness: The Science of Breath, ...

Indigo. Located between the eyebrows, the third eye chakra taps into our intuition, insight, imagination, and inner wisdom.

You know that feeling when you’re lying on a vibrating bed under a string of chakra lights on a Wednesday afternoon? Because same. I recently kicked back to realign my chakras, balance my energies, ...

Over time, stress can take a toll on your emotional and physical well-being. Constantly running on adrenaline can greatly wear the body down. We all know this, but what can we do about it? Beyond diet ...

Chrissy Goodings, a business member of the Feel Good Norfolk Network, shares how she went from being a chakra sceptic to a chakra specialist running retreats helping people to connect and balance ...