The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Share on Pinterest TikTok’s ‘Winter Arc’ challenge urges people to prioritize their health with 10 daily activities for 90 days. lucentius/Getty Images TikTok’s Winter Arc Challenge urges people to ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration, and ...

Luisa Mata is a Freelance Reality TV Writer for Collider. Luisa's Journalism career began at The University of Texas at El Paso, where she graduated with a Multimedia Journalism degree with a minor in ...