12don MSN
Want to Change Someone’s Behavior? Understand How the Brain Builds Habits, According to Neuroscience
Want to change your behavior? How about your consumers' behavior? A new Georgetown study reveals how overlooked cues are the ...
We’re months into a pandemic and we’ve heard over and over again, “wash your hands and don’t touch your face.” We’re still touching our faces. Even with the threat of a potentially deadly virus, we ...
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Is It Possible to Change My Behavior as a Partner?
How to Start Changing Your Behavior as a Partner After identifying your triggers, work on naming your emotions more clearly. Taking note of this is helpful because your emotions act as a signal to ...
I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...
Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...
1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...
Social media isn't just a place for selfies and cat memes anymore; it's reshaping how we connect, communicate, and even think. Although some trends might fly under the radar, they have a significant ...
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