Add Yahoo as a preferred source to see more of our stories on Google. "If there's one thing that'll earn you respect in the gym, it’s a powerful, chiseled upper body—and that starts with your chest," ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...