Chickpea or gram flour is an excellent substitute for refined wheat flour. Not only is it lower in carbs and calories, but it’s also higher in protein and fiber. Studies indicate that it may have ...

If you’re interested in gluten-free pasta, chickpea pasta may be at the top of your list. It’s made from chickpea flour and sometimes a few other ingredients. Notably, these legumes may boost ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Chickpeas are a plant-based protein that should be a staple ...