I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it's done more for my hip mobility, core stability, and glute (buttock) ...
Hosted on MSN
Why trainers swear by the clamshell exercise for glute strength – and exactly how to do it
There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback