Ever find yourself staring at a grocery store shelf, overwhelmed by all the options and wondering what exactly “clean eating” means? You’re not alone. As we navigate through our 50s and beyond, ...

"Clean eating", at its core, means choosing more minimally processed and plant-based foods. Highly processed foods are limited or avoided. Most people who try to eat a clean diet do so to improve ...

If you search the term “clean eating,” or “eating clean,” you could spend days wading through hundreds of online pages of definitions, examples, photos, recipes, tips, and book titles to help you ...

It’s that awkward time of year again. The holidays are over, the leftovers are gone, and suddenly everyone around you is ...

Let's be honest: Striving for a healthy body composition is hard. Between the number of diet sabotagers we face on a daily basis to the many eating plans and supplements that saturate social media, it ...

Cancer has many risk factors. Some — like gender, age and family history — can’t be controlled. But others, like diet, can be managed. Proper nutrition has been shown to reduce cancer risk, noted Dr.

Clean eating started as a positive lifestyle choice but for many it has now turned into a rigid mindset A health and wellness ...

Many whole foods are highly nutritious but also very high in calories. Consuming these in large portions can easily erase a ...

Read on to know the top 7 easy and effective ways to flush out bad LDL cholesterol from the arteries naturally.