GILBERT, Ariz.--(BUSINESS WIRE)--The National Academy of Sports Medicine (NASM), a world leader in fitness and nutrition certifications, is expanding its global presence through a new collaboration ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...

Start out with your hands and knees on the ground. Straighten your body so you come up on your hands and toes. This will be your start position. Your body should stay in a straight position and your ...