For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

The medicine ball clean is an explosive compound movement that introduces one to Olympic style weightlifting with a medicine ball. The muscles it primarily uses are the hamstrings, glutes, lower back, ...

If your exercise routine and gear is not showing results, it's time you to get rid of the old and bring in the new! Chris Freytag, contributing fitness editor with Prevention magazine, shares how to ...