In recent years, we’ve seen a surge in mental health awareness in the Black community. Actress and author Taraji P. Henson opened up about her struggles with anxiety and depression, and she is just ...

Steps you can take to move from a codependent to an interdependent relationship include separating your interests from the other person's and focusing on what you need. (Photo Credit: E+/Getty Images) ...

Most codependent parents form an unhealthy attachment to the child, expecting (and in some ways demanding) a sense of devotion and love from their children that is harmful and destructive. This ...

If you haven't laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I'd agonize over a crush. I'd analyze work emails in my mind, ...

The women of Facebook Watch's 'Red Table Talk' return with best-selling author Brené Brown as their first guest. Jada Pinkett Smith, Willow Smith, and Adrienne "Gammy" Banfield-Norris are continuing ...

Every time Quispe publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

I specialize in helping individuals and couples with relationship issues, life transitions, building self-confidence, codependency , anxiety, and depression. I specialize in providing individual and ...