Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

A study of Chinese students in China and Malaysia found that socioeconomic status moderates the effects of depression on ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

One of the keys to effective leadership is the ability to gain awareness and transformation in the area of our mindset. What we think about essentially affects our state, decision-making and energy ...