Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

Forbes contributors publish independent expert analyses and insights. Alison Escalante M.D. covers neurodiversity, pediatrics and parenting. When we try to learn something new, our curiosity ...

Creating student leaders is something many institutions claim to do—one international database found there are more than 2,000 postsecondary institutions with formal curricula dedicated to student ...

Psychodynamic, Solution Focused & CBT are also utilized when appropriate. Are you looking for help for yourself OR are you seeking couples counseling? I have several specialties & advanced training to ...

Our division, via the UAB Brain Aging and Memory Clinic, provides state-of-the-art care for older adults with a variety of neurological disorders affecting cognition and behavior, including ...

My approach to therapy is strength-based and focuses on emotional, physical, relational, cognitive, and spiritual growth and healing. I specialize in the treatment of trauma, depression, and anxiety.

Cognitive dissonance is a psychological term that describes the discomfort you feel when your beliefs don’t line up with your actions. Or it could refer to the tension of holding two conflicting ...