"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a powerful tool pros use to help people adjust their thoughts. Though it's ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Many medical problems, such as traumatic brain injuries, stroke, dementia, and even cancer, can affect the brain and make it difficult for someone to think or process information. Cognitive ...

I’m Chris Kobesko, a Licensed Professional Counselor (LPC) with over 20 years of experience helping people gain a deeper understanding of their behaviors and overcome challenges like chronic insomnia.

Welcome to Careful Counseling, a small, community-oriented, holistic psychotherapy practice where we provide comprehensive mental health support tailored to individuals seeking effective and ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

Cognitive behavioural therapy (CBT) for insomnia and sleep disorders is an evidence-based intervention focused on improving sleep quality by addressing the cognitive and behavioural factors that ...