Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning showers ...

Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

The thought of stepping into an icy shower first thing in the morning makes most of us shudder. That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and ...

It might look like just another wellness fad, but cold-water immersion — whether through open-water swims or quick ice baths — has a long and intriguing history. Once favoured by philosophers and ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...