Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Cold exposure can also affect balance. Tight muscles around the ankles and knees may lead to instability, increasing the likelihood of slips and falls on icy or uneven terrain, Nnaemeka Echebiri, M.D.

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...