Cold weather may disrupt regular exercise routines, but a health expert says there are ways to reduce risks and enjoy the benefits of outdoor exercise, even in the winter. Exercising outdoors has ...

From the hills of southeast Indiana to the world stage of the Winter Olympics, local athletes have proven it’s possible to ...

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy expenditure.

A man walks by a pile of snow near D.C.'s Federal Triangle Metro station on Wednesday. (Matt McClain/The Washington Post) You’re reading The Checkup With Dr. Wen, a newsletter on how to navigate ...

At the Winter Olympics, athletes compete in freezing conditions that look dramatic on television but also place intense demands on the body. Cold temperatures are not just uncomfortable—they directly ...

Cold isn’t just a backdrop at the Winter Olympics - it’s an active opponent. As temperatures drop, muscle power, endurance and even decision-making can suffer. Experts break down how the body reacts ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.