A rainbow of fruits and vegetables helps the body receive all the necessary nutrients Every colored fruit and vegetable is brimming with vital phytonutrients that support bodily functions and ...

That rainbow of fruits sitting in your kitchen isn’t just pretty to look at. The vibrant hues of your apples, berries, and citrus fruits are actually nature’s way of signaling what’s happening beneath ...

Chef Brad Leone makes a colorful fruit salad perfect for school lunches, combining seasonal produce with fun, kid-friendly ...

When it comes to appeasing your eyes while being mindful of your health, there’s nothing better than a platter full of colorful fruits! Pick a couple of red apples, bring in a few yellow bananas, put ...

Recently I was at a conference in another state for a week. The leaves at home were green when I left, and they were green in the state I visited. As I arrived home, I noticed the leaves were turning ...

You’ve probably noticed that a little bit of color— in your closet and on your plate— is a great way to make things more attractive and inviting. It’s true; colorful foods are enticing to both grown ...

Brighten up your plate: Eating more bright-colored fruits and vegetables can protect women’s eyes and brain from disease. Colorful fruits and veggies can protect women’s eyes and brain from diseases ...

Fruits can get their colors from a lot of places. New research suggests that the color preferences of the animals that eat fruit are among the strongest influences on fruit color. It’s an assumption ...