Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Chris Bumstead Shares the Exact Workout He Uses to Build His Back and Arms originally appeared on Men's Fitness. If you're looking to build your back and biceps, look no further. Five-time Mr. Olympia ...

Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...