Working every last muscle group at the gym usually requires hopping from machine to machine. The CrossFit bear complex, a combination of four movements torches your body from head-to-toe using only a ...

There's nothing like a complex to give your metabolism a surge. Not only will the non-stop action give you an intense cardio workout, combining these movements will work your whole body. The deadlift ...

GREENSBORO, N.C. — There is a major CrossFit competition this weekend at the Greensboro Coliseum Complex. CrossFit started out as a workout and it has morphed into so much more. It’s now considered a ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

There is a disconnect built into the way that footwear design works. It’s no secret that the people designing signature basketball sneakers or the next generation of runners aren’t necessarily avid ...

Getting your Trinity Audio player ready... Denver Post file photo Above, Dave Gordon works out on the battle ropes during the workout of the day at Crossfit South Aurora June 27, 2014. By Kyle Stock, ...

Cabanas by the pool. A yoga room and CrossFit gym. A display kitchen for cooking demonstrations and classes. It might sound like a list meant to entice vacationers to an all-inclusive resort. But, ...

The CrossFit Fort Vancouver team placed third at the CrossFit Games, held Aug. 3-6 at the Alliant Energy Center in Madison, Wis. Members of the team include Justin Ahrens, Jessica Core, Allan Dunlap, ...