High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...