One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on the ...