In all the times you’ve been told that exercise is good for your body and mind, have you ever wondered why that is? What exactly is the relationship between your power walk and your brainpower?

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether you enjoy Pilates, lifting weights, yoga, or running. As a trainer, I ...

You’ve probably heard the saying “running is 90 percent mental, the rest is physical.” Of course you need the muscular strength to propel you forward, but without your brain, you won’t get far. It’s ...