Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the problem of constipation.

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

If you’ve ever experienced the discomfort of constipation, you’re certainly not alone. This common digestive issue affects approximately one in ten American adults, causing everything from physical ...

Constipation affects nearly everyone at some point, bringing discomfort, bloating, and frustration when the digestive system slows down. While medications offer one solution, certain fruits provide ...

A King’s College London study finds limited evidence that fiber and water alone treat constipation, urging more personalized, ...