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Anyone that follows me on Strava might be used to seeing some micro-intervals in my workout reports. In addition to making cool looking reports, research has shown that these workouts are highly ...

There are some limitations to the study presented by Vlachopoulos et al. The subject numbers are small and the dropout rate was quite large. However, the subject numbers were quite robust compared ...

David Harper is the CEO and founder of Bionic Turtle. He is also a published author with a popular YouTube channel on expert finance topics. Michael Boyle is an experienced financial professional with ...

Not all intervals are created equal, even if the average wattage is kept similar. Making intervals that vary in intensity can make them really different from constant wattage intervals. Tough short ...