Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet, especially for people in low-resource areas where food options are limited. To get the most out of these legumes ...

Soaking dried beans isn’t always necessary, since it saves little cooking time and can even diminish flavor in some varieties like black beans. Instead of soaking, a quick five- to 10-minute boil ...

Place the beans in a large pot, and cover with water. Bring to a boil and cook, uncovered, for just a minute or two. You aren't cooking the beans at this stage—just bringing them up to temperature.

You might have noticed that some of the longstanding disputes in cooking are dualities, one side pitched as a better choice against one other: unsalted or salted butter, for example, or seasoned cast ...

Beans are a superfood, but tend to come with some unwanted bodily reactions. This is an easy way to prep them to limit those ...

Legumes are nutritious, affordable and practical—we could all use a little bit more on our plates. Although it’s handy to ...

Dried beans seemed like the prudent thing to stockpile last year when people were gearing up for the unknown. Bought with the best of intentions, however, these cans or bags of beans may still be ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

There are few things as comforting (and economical) as a big pot of beans. The entire process of slowly simmering legumes on the stovetop, from adding your seasonings to enjoying them warm from the ...