Most gyms and fitness studios in Canada have closed their doors on short notice in response to health and safety concerns due to the coronavirus pandemic. If you usually rely on trainer-led classes ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

As a gym lover, PT and fitness journalist, I have tried pretty much every form of exercise; from puppy yoga (just, no) to trampolining, back-breaking interval workouts and themed spin classes. Most of ...

Fed up with planks, sit-ups and crunches? You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, controlled movements that put the core ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of any ...