Fit_bymary on MSN

Effective abs workout at home for core strength and a flat belly

This 2-in-1 abs workout focuses on effective core exercises that require no equipment and can be done anywhere. By combining ...

Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
Fit_bymary on MSN

A smarter core workout: Strength and movement in one routine

This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core ...
Yahoo

I tried this 7-minute intense core workout — here’s what happened to my abs

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...
Health on MSN

6 Exercises That Help Burn Belly Fat and Strengthen Your Core

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

These five at-home equipment-free exercises could help you live longer

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...
AOL

The One Cardio Machine That Works Your Core, Glutes, and Heart All at Once. You’re Not Using It Enough.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...