From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...