In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve ...

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

WILMINGTON, N.C. (WECT) - This month we’re using sliders to work on strengthening your inner and outer thighs, core and quads, as well as improving balance. You can buy workout sliders at most ...

Reformer Pilates seems to be everywhere at the moment, which is a surprise given how intimidating the complicated machines with sliding carriages, cables and springs look. But reformers offer a ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...