While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Ab core exercise machine online, MBB 12 in 1 Foldable Ab Fitness Machine Core Trainer Equipment Height Adjustable Horse Riding Machine Thighs Buttocks Shaper Abdominal Leg Arm online ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

Looking for an at-home ab workout that isn't just a whole bunch of crunches? This total core blast from fitness coach Beverley Cheng is intense enough to rival any gym sesh — and all it requires is ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get boring pretty quickly. If you’re looking to spice up your routine with some ...

In this series, fitness pros investigate how exercise trends measure up to the hype. The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of a ...