Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistently shows that training ...

Men over 40 are rethinking what it means to stay fit. Long hours under fluorescent lights and rigid routines feel out of step with what their bodies now demand. A growing number are dropping machines ...

View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a Great Valentine's Day Gift Lifting regularly but skipping stretching and mobility work is all too common for ...