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Only 50-60% of the Indian population gets their daily recommended protein intake. Find out how much protein is present in cow ...
With a wide variety of dairy and nondairy milks on the market, consumers have endless options when it comes to choosing milk to quench their thirst, make their morning coffee smooth and velvety or ...
Both types of milks have health benefits that nourish the body with vitamins and minerals. Here is how they do so and figure out which variety is suitable for you.
The plant-based milk market is exploding, offering beverages made from seeds, nuts, legumes, grains and blends of those ingredients, often marketed as ready replacements for the traditional choice of ...
Almond milk can be bought unsweetened or sweetened with typically 7-8 grams of sugar per cup, compared to 12 grams per cup in cow’s milk. Cow’s milk has multiple other micronutrients naturally, while ...
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