Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Author and registered dietician nutritionist ...

We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...

Rich people are not just adding good habits, they are systematically quitting the patterns that quietly drain money, health and time. Drawing on recent reporting about micro-habits, science-backed ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...