The Reebok CrossFit Games feature men and women of all ages competing in a grueling week-long marathon of fitness. The finals, held from July 13-15 at the Home Depot Center in Carson, Calif., ...

GOLDEN VALLEY, Minn. - Are you ready to head to the box today to try the new WOD? If that question or those terms mean nothing to you, you have not been introduced to Crossfit, a growing workout trend ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Most people start CrossFit because they’re looking to get stronger, or lose weight, or “be in the best shape of [their] life.” Some people are already in great shape and are drawn to CrossFit as a new ...

BEACHWOOD, Ohio - Heads up, "Stretching Out" readers. The next few weeks are going to be exhausting. Exhausting for me, that is. Not for you. All you have to do is sit back and enjoy the experience ...

If CrossFit was a high school student, she'd be Serena Van Der Woodson. Which is to say: the workout trend exists in a world of its own, has amassed a serious following, and has its own special lingo.