“This yoga mat I use as a beautiful centerpiece in my bedroom and living room,” Jaffe shares. “It looks like a rug and is hand-woven. It feels sacred the minute I sit on it and helps me to drop in.” ...

With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home. Cardiovascular endurance, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...