Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

Being a working parent, finding ways to spend more time with your kids can sometimes be challenging. However, if you want to create a stable relationship with your children, you must give them the ...

Activities of daily living (ADLs) and instrumental activities of daily living (IADLs) are tasks that independent adults can do on their own. ADLs include feeding, getting dressed, bathing, toileting, ...

Activities of daily living can be defined as the physical movements required to perform one's lifestyle. Walking, climbing stairs, reaching overhead and lifting objects are all activities that could ...

Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character strengths, not thinking ...

This is the era of more mental labour than manual labour for the youth. Sitting behind the screens for hours, then rewinding either at the gaming console or on the couch while binge-watching a series ...