Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

The women in Dave Calvert's boot camp were talking amongst themselves at the beginning of the class, but after nearly an hour of muscle-pumping exercises, the only person speaking was the instructor.

ST. LOUIS — In a world where fitness is often about numbers—pounds lifted, calories burned, miles run—Burn Boot Camp is shifting the focus to something bigger: empowerment. More than just a workout, ...