For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.
Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.
Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...
Sedentary routines now define daily life for millions of people, and health authorities warn the pattern carries growing health risks.
People Who Become Obsessed With Their Daily Routines As They Get Older Usually Have These 11 Reasons
Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...
“Sometimes I also feel lazy,” I calmly mentioned to Mike. I noticed him smile along with a sigh of relief. My self-disclosure came after multiple sessions of hearing Mike berate himself, thinking he ...
Wellbeing Magazine on MSN
5-minute Pilates routine for daily movement, core strength & spinal health
Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...
Indoor air quality is not just about filters and machines. Every surface inside a home contributes to what ends up in ...
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