Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support ...

The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

“Even 7,000 steps a day can help improve your health, so don’t get hung up on the 10,000-step goal if you don’t quite reach ...

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

Add Yahoo as a preferred source to see more of our stories on Google. Older women can significantly reduce their risk of early death by walking just 4,000 steps a day, new research suggests. Crucially ...

(CNN) — Increasing the number of steps you take every day may slow cognitive decline in older adults who already have biological signs of early Alzheimer’s disease, according to a new observational ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

Walking just 7,000 steps per day can lower a person’s risk of certain health issues, according to a new study. “While the 10,000-step goal is widely known, it lacks a solid evidence base,” says Borja ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is easy, fun, free, and great for your overa ll health. Did you know that getting in that daily ...