You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

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You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...

EPS 10 Stay active amid quarantine abstract concept vector illustrations. Stay active amid quarantine abstract concept vector illustration set. Home yoga, at-home dance class, home gymnastics, ...

My lack of dancing skills is not a well-kept secret, but with plenty of time at home, I've been tempted to learn routines in the privacy of my own apartment. Take, for instance, Kyle Hanagami's first ...