Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
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Researchers agree! A four-day work week is better for your mental health

So, we’re all agreed! The five-day work week needs to go. Working just four days a week can help workers protect their mental health, according to researchers. A team at Boston College said their ...
Popular Science

Four-day work week benefits workers and employers, new study shows

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. For many people, the 40-hour work week can be an exhausting grind ...
Newsweek

Turns Out a 4-Day Workweek Is Actually Better for Your Health

A four-day workweek with no reduction in pay improves both workers' health and overall job performance and satisfaction, according to a new study. Working norms were reshaped by the COVID-19 pandemic ...