The kolar dead bug is a variation of the traditional dead bug and helps you integrate proper ab function and breathing for a stable core. You know what they say: A strong core is essential to optimal ...

We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

Dead bug The dead bug works every muscle in your core. First, lie on your back with your arms raised and pointing to the ceiling and your legs in the air at a 90-degree angle. Lower the opposite arm ...

View post: We Turned Our Garages Into Training Labs to Find the Best Smart Home Gym Equipment of 2026 View post: Timex's 'Sophisticated' Chronograph Watch That 'Looks Really Good' With Any Attire Is ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...