With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

The solution to many problems — being overweight and having chronic back pain, for instance — is a daily dose of exercise. That’s not news, but for many Americans, that’s a difficult solution as ...

BackFit Health + Spine offers spinal decompression therapy as part of its comprehensive approach to managing chronic back pain and related conditions. This non-invasive treatment method provides ...