(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...
Shannyn Schroeder on MSN
Progressive Muscle Relaxation for Emotional Regulation: Techniques and Benefits
Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...
Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...
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