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Creating a calmer, more restful bedroom doesn’t always require drastic changes. Sometimes, subtle natural elements can make a ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile tea or a bedtime story can usher in restful sleep, crystals may serve as a ...

IRVINE, Calif. , Feb. 5, 2024 /PRNewswire/ -- MOZA Technology ("MOZA'' or "the Company"), a pioneer in mindfulness and relaxation technology, has launched Sleepris, the first smart eye massager ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

In today’s fast-paced lifestyle, getting proper sleep and adequate rest has become a major challenge. Stress, workload, ...

"I have to get my deep REM sleep," expresses a common confusion about two very different types of sleep. Deep sleep and rapid eye movement (REM) sleep are not the same; they do not even overlap. They ...