A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Objective To compare hyperthermia and physiological dehydration risk during exercise heat stress between children of different ages and adults and evaluate an existing adult sweat rate calculator in ...

Here's how, plus tips to rehydrate. Peeing less, chapped lips and dizziness could indicate your body requires more H2O. And if you've ever been low on water, you're not alone. About 75% of Americans ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

Cleveland State University Associate Professor Chelsea Monty-Bromer began working with health sensors in 2010 while developing a fabric-based temperature sensor for use in prosthetic devices. Using ...

Based on a Health Match article reviewed by registered dietitian, Samantha O’Toole, and studies published in the Journal of ...

Believe it or not, one of the hardest elements of endurance exercise is not the physicality but figuring out when and how much to drink. For the most part, athletes ...

Staying hydrated is key for maintaining your body's essential functions during physical activity, especially in hot weather. Foods rich in electrolytes, such as salted peanuts, can help your body ...