Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...

If your patients with type 1 diabetes have vowed to exercise more this year, you can help them meet their goal by sharing a few key tips to stay safe. Many with type 1 diabetes don't get enough ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

Properly planned physical workout is effective in making your body strong as it increases the immunity and overall stamina of your body. It improves your cardiovascular functioning and increases the ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Diabetes doesn’t clock out at bedtime. Managing diabetes, no matter the type you live with, is more than a full-time job and involves juggling blood sugar checks, medication, exercise, and eating ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.