There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...
As national attention increasingly turns toward brain health and healthy aging, Hillcrest, a nonprofit continuing care ...
The newly released U.S. Dietary Guidelines for Americans align closely with what Dr. Kevin Sattele has been teaching patients ...
If you’ve ever Googled “best weight loss program,” you know the options are endless—and overwhelming. From meal delivery to macro tracking, it can be hard to know which approach actually works, and ...
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How ultra-processed food is central to your diet
Some diet experts have been warning us off highly processed or ultra-processed food (UPF) for years, but this month the ...
Cravings may not be your enemy after all. A study from the University of Illinois found that dieters who allowed themselves dessert in moderation not only lost more weight but also kept cravings in ...
As weight-loss medications such as GLP-1 therapies become increasingly common, many individuals are discovering that ...
The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.
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