Something new, or tried and true? Well, guess no more if you are looking to get into shape or just want to shed a few pounds. The U.K.’s Daily Mail recently talked to health experts to gauge their ...

Your quest to lose weight through restrictive dieting might be sabotaging your mental health in ways you never imagined. A groundbreaking new study from Toronto involving over 28,000 adults has ...

More often than not, self-proclaimed health ‘experts’ on social media share little more than dangerous, misleading or totally false information. TikTok is filled to the brim with weight loss hacks, ...

The so-called feast and famine approach to dieting, which involves fasting on alternate days, may help shave off the pounds better than other intermittent fasting and calorie-restricted diets, ...

Here's the idea: During your "fasting" days, you seriously restrict your calorie intake. But during "feast" days, you can go all out and eat whatever you like. But does this method actually work? For ...

The pursuit of the perfect body through restrictive dieting has become a cultural obsession, with millions of people slashing calories in hopes of achieving their weight loss goals. However, mounting ...

Revolutionize your diabetes management with the 5:2 diet! Discover how intermittent fasting can lead to weight loss, lower blood glucose levels, and improve cholesterol. But beware, not everyone ...

WHAT type of dieter are you? Take this quiz to find out which fad diet you’re most likely to fall for based on your eating and lifestyle habits. Please provide a ...

Something new, or tried and true?

WHAT type of dieter are you? Take this quiz to find out which fad diet you're most likely to fall for based on your eating and lifestyle habits. Medicspot's quiz will determine what type of dieter you ...